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The Grand Ultimate Fist: Tai Chi Chuan with Sensei Patrice Williams
Seniors comprise the fastest growing population in Canada. In fact, the expansion of this population segment will account for nearly half the growth of the entire Canadian population over the next...
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Complementary and Alternative Modalities for Cancer Treatment
Your sweating hands still have a death-grip on the armrests of the uncomfortable waiting room chair. Your head is still swimming and reeling as you struggle to process what you will come to remember as...
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What the Fermentation?
Sauerkraut, kimchi, miso, yogurt, ketchup, and mustard. These foods are not just delicious condiments, but can also give our body a boost when made by traditional method of Fermentation.Did you know...
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Optimism: The Secret Ingredient to a Longer, Healthier, and Happier Life
Given the recent (and what essentially seem to be constant) reports of natural disasters, some individuals find it difficult to be forward-looking, or optimists. On the other hand, there are those who...
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The Power Behind Simple Acts of Kindness
An Insight Into Acts of Kindness And Their Perks.With acts of unkindness ranging from a lack of “excuse me’s” in the grocery store to the increase in bullying both at school and in the workplace, our...
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Why Green is the Colour of Health
We are constantly bombarded with so many health claims and health wash advertising these days that it's become a burden just to mentally sort through it all. However, there's one thing that will never...
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The Energy of Emotions
How Mindfulness and Emotional Awareness Helps You and Your FamilyYou must have heard of the "trends" on Mindfulness meditation and what is called Emotional Intelligence in our society. Human beings are...
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Physiological, Psychological, and Emotional Impacts of Thai Massage
For generations, Thai massage has been used to facilitate energy-flow within the body. It combines a mind-body connection with the receiver (the client) as well as in the practitioner and then within...
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How to Experience Stress-Free, More Mindful Travel
This past summer, for me, was four months of constantly moving around. Bay of Quinte. Toronto. Tampa. Toronto. San Francisco. Toronto. Montreal. Toronto. San Francisco. Toronto. San Francisco. Toronto....
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Cooking with Ahimsa: David Robson's Samadhi Snacks
These vegan oatmeal coconut chocolate chip cookies are a favorite at my house. We sit around and eat them while discussing the Yoga Sutras. Or watching Survivor. Only recommended to make if you're not...
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Retreat!
Living mindfully involves developing a practice both on and off the cushion. We work with meditative practices to give access to a more fully realized and awakened life, working with the body through...
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Intravenous Vitamin Therapy: When a Great Diet Isn't Enough
Chances are that if you are reading this article, you are conscientious about your health. You are aware that certain foods have proven health benefits, and you probably try to consume them on a...
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Meditate? But I have ADHD!
“I probably couldn’t sit still long enough.” I often get this response when talking with someone about mindfulness meditation. Of course, we all struggle with restless legs and wandering minds–that’s...
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Harness the Zest & Protect the Rest: Yoga for Teens in Transition
by Tamika Schilbe, MSW, E-RYT 500+ & Carolyn Burke, MSW, E-RYT 500+This Article has re-posted with permission from the Toronto Yoga Conference& Show Program Guideread more
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Announcing Toronto Mind Body
Well, there's good news and bad news. First, the bad news: Toronto Body Mind is closing down. The good news: we are pleased to announce the launch of Toronto Mind Body. That's right, we just launched a...
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